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Naturally fermented foods

are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome—the 100 trillion or so bacteria and microorganisms that live in your digestive tract. Researchers are beginning to link these tiny creatures to all sorts of health conditions from obesity to neurodegenerative diseases.

Here are the top 5 fermented foods that you can eat to improve your health:

  1. Kimchi
  2. Sauerkraut
  3. Yogurt
  4. Kefir
  5. Kombucha

Source: Harvard Medical School, Video: Natural Solution.